A good nights sleep can all start from choosing your pillow
All pillows are not created equal. Almost 1/3 of our life is spent sleeping; it makes me tired just thinking about it. There are two basic pillow choices: natural or synthetic fill. Natural consists of feather, down, or a combination of both. Synthetic fill is most commonly polyester.
The best natural fill pillows consist of down and will conform comfortably to your head and neck. These are long lasting and durable, and of course more expensive. But you will get your money's worth in the long run. Synthetic varies in its level of quality, the most supportive and conforming being a poly-cluster pillow, which is most like down.
THREAD COUNT: Surprisingly important is the number of threads per square inch of fabric. The higher the thread count, the more durable and softer the fabric. Obviously you will cover your pillow, but the thread count is vital to the durability of the pillow. Not only will a higher thread count keep the fill in where it belongs, it will also help keep out impurities.
One other factor to consider is the warranty. A better pillow will be backed by a longer warranty.
SIZING: The proper SIZE pillow can satisfy a variety of needs, as well as ensure the best look on top of your bed. Here are common sizes: